Release Stress

It is essential to take time to release the stress in our lives. There is no doubt that the stress that builds up in your body can cause  illness and even premature death. Take time to look at nature and reflect about your purpose. Find the connection between you and nature. Surrender to the idea that you are a part of it and it is a part of you. Read the quote below. I would love to know what you think about it.

“Climb the mountains and get their tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their freshness into you, and the storms their energy, whiles cares will drop away from you like the leaves of Autumn.”  – John Muir

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